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List of Meditation techniques that cater to different needs and goals. Mindfulness meditation emphasizes present-moment awareness, while loving-kindness meditation cultivates compassion and goodwill. Body scan meditation promotes relaxation by focusing on physical sensations, and transcendental meditation uses silent mantra repetition for mental clarity. Practices like Zen meditation (zazen) and Vipassana help deepen self-awareness and insight by observing thoughts and sensations without attachment. Chakra meditation focuses on aligning energy centers, while guided meditation involves following a narrator for visualization or relaxation. Lastly, breath awareness meditation fosters calmness by anchoring attention to the breath, making meditation a versatile tool for holistic well-being.

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